KCT focusses on fun, challenging and extremely effective ways of improving fitness.
Drop in and catch up on a WOD (Workout of the Day) or just workout as you please.
Looking to improve your weightlifting?
This is the club for you!
Half an hour of fun, natural movement and resilience building.
We also do classes for teenagers.
KCT's focus is constantly varied functional movements performed at high intensity. All KCT workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.