ABOUT US

 

 

Here at KCT Community Fitness our vision and core values have always been to create a safe and welcoming space. An environment where everyone feels comfortable, where everyone has the opportunity to grow and thrive and where everyone can embrace their unique health and wellness journey within a kind and supportive community. 

 

THE COACHES

My true passion in life has always been to listen and observe. In order to be apart of and to move towards a kinder, healthier and a more aware world. I firmly believe we all know what our bodies need to create a healthy and happy life for ourselves but within the fast-paced and stressful world that we live in, we disconnect from our bodies and what they need.

I have had a troublesome time with my own health and well-being and have spent much of my life returning to a healthier place for my mind, body and spirit. I am still learning and I certainly don’t know everything but I am always keen to share and I adore supporting others on their own unique journeys. 

Our hope for KCT Community Fitness is to use our knowledge, our experiences and our compassion to create a kind, supportive and safe space for everyone to grow and to become the happiest and healthiest versions they can. We use functional fitness to create strong bonds in the community and to cultivate the courage and resilience that is within us all to move towards our own dreams and goals.

I continue to study and actively use ancient traditional practices to aid my nutrition and health. I adore nature and find great benefits for my mind, body and soul when moving through nature. I am currently starting my herbal medicine journey through a foundational course and hope to continue to deepen my knowledge to aid others in empowering them to take control of their own health. 

I sincerely hope we can grow and evolve as a Community and overcome anything that comes our way. I am so excited to be able to walk this new and exciting journey with you.

  • CrossFit Level 1 Trainer

  • Diploma in Nutrition and Weight Management

  • Lover of the great outdoors and nature’s way of healing

  • Currently studying and practicing Ayurveda and Yoga

  • Currently Studying Foundational Course in Herbal Medicine

KIM

I found functional fitness a few years ago and from my work experience of it I fell in love and knew this is what I wanted to do. 

It was really from there that the idea of KCT Community Fitness became a reality. It is through our community we want to build our knowledge and pass it onto our community. 

Through functional fitness I have been able to train all aspects of my own fitness and that isn’t just physically, but mentally too. 

 

  • CrossFit Level 1 Trainer

  • Football Fan

  • Love weightlifting

  • Currently studying Precision Nutrition Coaching Level 1 

 

 

 

CHRIS

OPENING HOURS

Monday - 6 am to 9:30 pm

Tuesday - 9 am to 9 pm

Wednesday - 6 am to 9:30 pm

Thursday - 9 am to 9 pm

Friday - 6 am to 9:30 pm

Saturday - 9 am to 5 pm

Sunday - Closed

 

CONTACT US

KCT Community Fitness

Unit 1, 10 Fodderty Way,

Business Park,
Dingwall
IV15 9XB

Email - chris@kctcommunityfitness.co.uk

Email - kim@kctcommunityfitness.co.uk

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