Different WOD's each day, carefully programmed by our Head Coach Chris.
Each WOD (Workout of the Day) comprises of a warm up, skill work and full WOD to finish.
You are warmly welcome to use our equipment to work out when and how you please or catch up on a WOD.
Interested in Weightlifting?
Looking to refine your technique?
We run an hourly session each week, with a focus on strength, mobility and fine tuning your Olympic lifts.
On Friday nights and Saturday mornings come along and join a paired workout. Everything is always better when you have someone to suffer with.
Meet new people and forge lasting relationships with our paired workouts.
ONE 2 ONES
Not sure if KCT is for you?
Need extra help reaching your goals?
Drop us an email and we can arrange a one 2 one session to ensure you get all that you need for your Fitness, Health and Well-being journey.
We run half an hour kids classes and hourly teens classes throughout the week. All of our classes our geared towards building a solid foundation for wherever life takes them. We cultivate resilience, respect, health, confidence and kindness, all with a healthy sprinkling of fun.