- Kim
Chipotle Chickpea Wraps
Ingredients 1 can Chickpeas (drained and rinsed) 2 tbsp Tamari/Soy Sauce 1 tsp Chipotle paste 1 tbsp Garlic powder
Method Add the chickpeas to a frying pan and cook for a few minutes. Add the tamari/soy sauce, chipotle paste and garlic powder. Stir and cook for a few minutes. Serve in wraps, with lettuce, tomatoes, spring onions, cucumber, peppers, avocado and cheese; or whatever you fancy. We tend to serve these with homemade wedges. Enjoy! Nutritional information can be found below; please note the values are only for the Chipotle Chickpeas.
Nutrition Facts Servings 4.0 Amount Per Serving calories 88 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 663mg 28% Potassium 48mg 1% Total Carbohydrate 15g 5% Dietary Fiber 3g 13% Sugars 2g Protein 5g 10% Vitamin A 1% Vitamin C 0% Calcium 5% Iron 4% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.