• Kim

Digestive Fire Porridge

Starting the day right by fueling your digestive fire. Ingredients 1 cup of Rolled Oats 3 cups of Water 3 tbsp chopped Fresh Ginger 1/2 tbsp Tahini 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg 1/2 tsp Ground Cardamom 1/2 tsp Ground Fennel Seeds 1/2 tsp Ground Cloves Pinch of black Pepper Method Place all ingredients into a pan and simmer for 5-8 minutes, or until desired consistency. We like ours a little runny. Top with whatever you desire. Enjoy! Please find nutritional information below.

Nutrition Facts Servings 1.0 Amount Per Serving calories 374 % Daily Value * Total Fat 11g 17% Saturated Fat 1g 7% Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 34mg 1% Potassium 86mg 2% Total Carbohydrate 59g 20% Dietary Fiber 10g 38% Sugars 2g Protein 12g 25% Vitamin A 0% Vitamin C 1% Calcium 24% Iron 30% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

#healthandwellbeing #naturesmedicine #feedyoursoul

#kctcommunityfitness #kctnutrition


Monday - 6 am to 9:30 pm

Tuesday - 9 am to 9 pm

Wednesday - 6 am to 9:30 pm

Thursday - 9 am to 9 pm

Friday - 6 am to 9:30 pm

Saturday - 9 am to 5 pm

Sunday - Closed



KCT Community Fitness

Unit 1, 10 Fodderty Way,

Business Park,
IV15 9XB

Email -

Email -

Contact Us - Privacy Policy - Terms and Conditions - Copyright KCT Community Fitness 2020