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Peanut Butter & Berries on Toast



Ingredients 2 slices of Wholemeal Bread toasted 3 tbsp Peanut Butter 2 tbsp Berries (your choice) Pinch of Cinnamon Pinch of Ground Allspice Pinch of Nutmeg 2 Brazil Nuts (Finely Chopped) 1 -2 tsp Chia Seeds

Method Toast your bread. Once toasted add your peanut butter, then sprinkle with cinnamon, ground allspice and ground nutmeg. Add your berries and mush slightly. Top with finely chopped brazil nuts and chia seeds. This would work well with any nut butter. Enjoy! Please find nutritional information below.

Nutrition Facts Servings 1.0 Amount Per Serving calories 555 % Daily Value * Total Fat 31g 48% Saturated Fat 5g 27% Monounsaturated Fat 0g Polyunsaturated Fat 2g Trans Fat 0g Cholesterol 0mg 0% Sodium 672mg 28% Potassium 183mg 5% Total Carbohydrate 33g 11% Dietary Fiber 21g 83% Sugars 8g Protein 19g 38% Vitamin A 0% Vitamin C 50% Calcium 54% Iron 17% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. #healthandwellbeing #naturesmedicine #feedyoursoul

#kctcommunityfitness #kctnutrition

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